Week 7

Remember to warm up before running.

  series 1 series 2 series 3 series 4
  running marching running marching running marching running marching
day 1 8 1,5 8 1,5 8 1,5 8 1,5
1-day break
day 2 8,5 1 8,5 1 8,5 1 8,5 1
1-day break
day 3 10 2 10 2 10 2    
2-day break

If you manage to complete the entire day, you can safely proceed to the next one. If you are having a bad day and cannot run the entire training, it will be better for you to repeat the training after a day’s break. There is no need to hurry – regularity is more important than results.

ADVERTISEMENT