Remember to warm up before running.
series 1 | series 2 | series 3 | series 4 | series 5 | ||||||
running | marching | running | marching | running | marching | running | marching | running | marching | |
day 1 | 1 | 5 | 1 | 5 | 1 | 5 | 1 | 5 | 1 | 5 |
1-day break | ||||||||||
day 2 | 1,5 | 4,5 | 1,5 | 4,5 | 1,5 | 4,5 | 1,5 | 4,5 | 1,5 | 4,5 |
1-day break | ||||||||||
day 3 | 2 | 4 | 2 | 4 | 2 | 4 | 2 | 4 | 2 | 4 |
2-day break |
If you manage to complete the entire day, you can safely proceed to the next one. If you are having a bad day and cannot run the entire training, it will be better for you to repeat the training after a day’s break. There is no need to hurry – regularity is more important than results.