Week 2

Remember to warm up before running.

  series 1 series 2 series 3 series 4 series 5
  running marching running marching running marching running marching running marching
day 1 2 4 2 4 2 4 2 4 2 4
1-day break
day 2 2,5 3,5 2,5 3,5 2,5 3,5 2,5 3,5 2,5 3,5
1-day break
day 3 3 3 3 3 3 3 3 3 3 3
2-day break

If you manage to complete the entire day, you can safely proceed to the next one. If you are having a bad day and cannot run the entire training, it will be better for you to repeat the training after a day’s break. There is no need to hurry – regularity is more important than results.

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