Remember to warm up before running.
| series 1 | series 2 | |||
| running | marching | running | marching | |
| day 1 | 19 | 1,5 | 19 | |
| 1-day break | ||||
| day 2 | 19 | 1 | 19 | |
| 1-day break | ||||
| day 3 | 20 | 1 | 20 | |
| 2-day break | ||||
If you manage to complete the entire day, you can safely proceed to the next one. If you are having a bad day and cannot run the entire training, it will be better for you to repeat the training after a day’s break. There is no need to hurry – regularity is more important than results.